Is Red Bull Sugar Free Energy Drink Keto?
Red Bull Sugar Free Energy Drink should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like aspartame and acesulfame K.
High in Net Carbs
Red Bull Sugar Free Energy Drink is high in carbs (2.67g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Red Bull Sugar Free Energy Drink contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Caffeine, Acesulfame K, Aspartame, Niacinamide, Calcium Pantothenate, Pyridoxine Hcl, Vitamin B12, Xanthan Gum, Natural And Artificial Flavors, Color.Phenylketonurics: Contains Phenylalanine