Is Red Bull Energy Drink Keto?
Red Bull Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucrose and glucose.
Too Much Carbs!
Red Bull Energy Drink should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Bull Energy Drink contains high-glycemic sweeteners like sucrose and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Caffeine, Niacinamide, Calcium Pantothenate, Pyridoxine Hcl, Vitamin B12, Natural And Artificial Flavors, Colors.