Not Keto!
Red Bull Energy Drink

Red Bull Energy Drink

per 12 fl oz (360 ml):
40g
net carbs
0g
fats
1g
protein
160
calories

Is Red Bull Energy Drink Keto?

Red Bull Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucrose and glucose.

Too Much Carbs!

Red Bull Energy Drink should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other energy drinks that are low in net carbs.

Contains High-Glycemic Sweeteners

Red Bull Energy Drink contains high-glycemic sweeteners like sucrose and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Red Bull Energy Drink
40 g
net carbs
40 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
160
calories

Ingredients Checker

Ingredients

Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Caffeine, Niacinamide, Calcium Pantothenate, Pyridoxine Hcl, Vitamin B12, Natural And Artificial Flavors, Colors.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Energy Drinks for Keto

Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose