Dirty Keto
Real Phat Foods Italian Phat Crumbs

Real Phat Foods Italian Phat Crumbs

per 0.25 cup (28 g):
1g
net carbs
12g
fats
5g
protein
150
calories

Is Real Phat Foods Italian Phat Crumbs Keto?

Real Phat Foods Italian Phat Crumbs is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Real Phat Foods Italian Phat Crumbs is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breadcrumbs that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Real Phat Foods Italian Phat Crumbs
1 g
net carbs
6 g
carbs
5 g
fiber
12 g
fats
5 g
protein
150
calories

Ingredients Checker

Ingredients

Almond Flour, Egg Whites, Soluble Tapioca Fiber, Salt, Black Pepper, Rosemary, Garlic, Onoin, Xanthan Gum, Rosemary Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breadcrumbs for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
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