Best & Worst Store-Bought Breadcrumbs For Keto

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  • We've ranked 18 store-bought breadcrumbs based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
10g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
10g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
8g
protein
85
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
8g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
9g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
10g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 26 g:
1g
net carbs
2.5g
fats
9g
protein
100
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Dirty Keto
per 14 g:
0g
net carbs
2g
fats
7g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
9
Dirty Keto
per 14 g:
0g
net carbs
2g
fats
7g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
10
Dirty Keto
per 28 g:
0g
net carbs
4g
fats
6g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
11
Dirty Keto
per 28 g:
0g
net carbs
4g
fats
6g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
12
Dirty Keto
per 28 g:
0g
net carbs
4g
fats
6g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil

Keto Macros Calculator

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