Dirty Keto
Rao's Tomato Basil Soup

Rao's Tomato Basil Soup

per 1 jar (454 g):
11g
net carbs
3g
fats
2g
protein
100
calories

Is Rao's Tomato Basil Soup Keto?

Rao's Tomato Basil Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Rao's Tomato Basil Soup is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Rao's Tomato Basil Soup
11 g
net carbs
14 g
carbs
3 g
fiber / sugar alcohol
3 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Italian Whole Peeled Tomatoes (Tomatoes, Tomato Juice), Water, Carrots, Celery, Onions, Crushed Tomatoes, Sugar, Extra Virgin Olive Oil, Sea Salt, Garlic, Basil, Thyme, Black Pepper

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed, Pasture-Raised
Dirty Keto
0.4
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Dextrose, Juice Concentrate