Dirty Keto
Rao's Alfredo Sauce

Rao's Alfredo Sauce

per 0.25 cup (62 g):
2g
net carbs
9g
fats
3g
protein
100
calories

Is Rao's Alfredo Sauce Keto?

Rao's Alfredo Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Rao's Alfredo Sauce is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Rao's Alfredo Sauce
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
3 g
protein
100
calories

Ingredients Checker

Ingredients

Light Cream (Cream, Milk), Water, Butter, Parmesan And Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Egg Yolks, Parmesan Cheese (Pasteurized Milk, Salt, Rennet), Sea Salt, Black Pepper, White Pepper, Modified Cornstarch, Disodium Phosphate, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Alfredo Sauce Brands for Keto

Keto in Moderation
4.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch