Keto in Moderation
Rao's Bolognese Sauce

Rao's Bolognese Sauce

per 0.5 cup (125 g):
5g
net carbs
8g
fats
3g
protein
110
calories

Is Rao's Bolognese Sauce Keto?

Rao's Bolognese Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Rao's Bolognese Sauce contains 4g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Rao's Bolognese Sauce is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Rao's Bolognese Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Rao's Bolognese Sauce
5 g
net carbs
6 g
carbs
1 g
fiber / sugar alcohol
8 g
fats
3 g
protein
110
calories

Ingredients Checker

Ingredients

Italian Whole Peeled Tomatoes (Peeled Tomatoes, Tomato Puree, Salt, Basil Leaf), Italian Style Meatball Crumbles (Beef, Pork, Romano Cheese [Pasteurized Cow’S Milk And Sheep’S Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Soy Flour, Spices, Garlic, Natural Flavorings, Parsley), Onions, Carrots, Olive Oil, Celery, Uncured Pancetta Crumbles (Pork, Salt, Water, Spices, Cultured Celery Powder, Sea Salt, Natural Flavorings- No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt), Garlic, Salt, Citric Acid, Black Pepper, Parsley, Thyme.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pasta Sauce Brands for Keto

Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
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3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
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3.2
Net Carbs per 100g
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Healthy Ingredients
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Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Propylene Glycol