Is Quinn Dark Chocolate'y Peanut Pretzels Keto?
Quinn Dark Chocolate'y Peanut Pretzels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Quinn Dark Chocolate'y Peanut Pretzels should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Quinn Dark Chocolate'y Peanut Pretzels contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Tapioca Starch, Peanut Butter (Peanuts, Sugar, Salt), Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Organic Palm Oil*, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Cocoa Powder, Banana Flour, Peanuts, Organic Cane Sugar, Salt, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Baking Soda, Vitamin E, Sunflower Lecithin *Denotes Certified To Protect The Rainforest