Is Quinn Touch of Honey Pretzels Keto?
Quinn Touch of Honey Pretzels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Quinn Touch of Honey Pretzels should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Quinn Touch of Honey Pretzels contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Sorghum Flour, Brown Rice Flour, Tapioca Flour, Potato Flour, Potato Starch, Organic Palm Oil, Organic Honey, Salt, Cane Sugar, Xanthan Gum, Apple Cider Vinegar, Sodium Bicarbonate, Sea Salt, Sunflower Lecithin, Monk Fruit