Is Quest Bake Shop Blueberry Muffins Keto?
Quest Bake Shop Blueberry Muffins should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sucralose.
High in Net Carbs
Quest Bake Shop Blueberry Muffins is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Quest Bake Shop Blueberry Muffins contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quest Bake Shop Blueberry Muffins contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Milk Proteins (Whey Protein Isolate, Micellar Casein, Calcium Caseinate), Polydextrose, Canola Oil, Glycerin, Eggs, Natural Flavors, Sugar. Contains Less Than 2% Of The Following: Erythritol, Citrus Fiber, Modified Cellulose Gum, Soy Lecithin, Salt, Wheat Flour, Blueberry Powder, Guar Gum, Baking Soda, Sunflower Oil, Wheat Starch, Dextrose, Cellulose Gum, Sucralose, Xanthan Gum, Elderberry Juice Concentrate (Color).