Is Pyure Organic Caramel Syrup Keto?
Pyure Organic Caramel Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Pyure Organic Caramel Syrup should be avoided on keto because it is very high in net carbs (3.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other syrup brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Organic Soluble Tapioca Fiber, Organic Erythritol, Organic Natural Flavor, Xanthan Gum, Organic Caramel Color, Sea Salt, Organic Stevia Leaf Extract, Organic Acacia, Tartaric Acid.