Is Pyure Organic Sugar-Free Caramel Syrup Keto?
Pyure Organic Sugar-Free Caramel Syrup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Pyure Organic Sugar-Free Caramel Syrup is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Organic Soluble Tapioca Fiber, Organic Erythritol, Organic Natural Flavor, Xanthan Gum, Organic Caramel Color, Sea Salt, Organic Stevia Leaf Extract, Organic Acacia, Tartaric Acid.