Dirty Keto
Pyure Organic Caramel Syrup

Pyure Organic Caramel Syrup

per 2 tbsp (30 ml):
1g
net carbs
0g
fats
0g
protein
20
calories

Is Pyure Organic Caramel Syrup Keto?

Pyure Organic Caramel Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Pyure Organic Caramel Syrup is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pyure Organic Caramel Syrup
1 g
net carbs
13 g
carbs
12 g
fiber
0 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Organic Soluble Tapioca Fiber, Organic Erythritol, Organic Natural Flavor, Xanthan Gum, Organic Caramel Color, Sea Salt, Organic Stevia Leaf Extract, Organic Acacia, Tartaric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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