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Pyure Organic Sugar-Free Caramel Syrup

Pyure Organic Sugar-Free Caramel Syrup

per 1 tbsp (15 ml):
1g
net carbs
0g
fats
0g
protein
10
calories

Is Pyure Organic Sugar-Free Caramel Syrup Keto?

Pyure Organic Sugar-Free Caramel Syrup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Pyure Organic Sugar-Free Caramel Syrup is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pyure Organic Sugar-Free Caramel Syrup
1 g
net carbs
6 g
carbs
5 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Organic Soluble Tapioca Fiber, Organic Erythritol, Organic Natural Flavor, Xanthan Gum, Organic Caramel Color, Sea Salt, Organic Stevia Leaf Extract, Organic Acacia, Tartaric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
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