Is Pure Farmland Italian Style Plant-Based Meatballs Keto?
Pure Farmland Italian Style Plant-Based Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and carrageenan.
High in Net Carbs
Pure Farmland Italian Style Plant-Based Meatballs is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Pure Farmland Italian Style Plant-Based Meatballs contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pure Farmland Italian Style Plant-Based Meatballs contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pure Farmland Italian Style Plant-Based Meatballs contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Coconut Oil, Soy Protein Concentrate, Dairy Free Parmesan Style Alternative (Water, Organic Palm Fruit Oil, Modified Potato Starch, Canola Oil, Natural Flavors [Plant Sources {Contains Autolyzed Yeast Extract}], Organic Vegetable Glycerin, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid [Vegetable Source], Calcium Lactate, [Vegetable Source], Nutritional Yeast, Organic Chickpea Miso [Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Isolated Soy Protein, Canola Oil. Less Than 2% Of The Of The Following: Spice, Parsley, Natural Flavorings, Salt, Paprika, Sunflower Oil, Soy Fiber, Baker's Yeast Extract, Red Beet Juice Concentrate (For Color), Paprika Oleoresin (For Color), Cultured Dextrose, Maltodextrin (From Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin. Contains: Soy.