Is Private Selection Sesame Teriyaki Stir Fry Sauce Keto?
Private Selection Sesame Teriyaki Stir Fry Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium benzoate, and high fructose corn syrup.
Too Much Carbs!
Private Selection Sesame Teriyaki Stir Fry Sauce should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Sesame Teriyaki Stir Fry Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tamari Soy Sauce (Water, Soybeans, Salt), Sugar, Honey, Rice Vinegar, Corn Starch, Plum Puree, Less Than 2% Of Ginger, Teriyaki Flavor (Soy Sauce [Water, Soybeans, Wheat, Salt, Sodium Benzoate], Natural Flavors, Molasses, Corn Syrup, Caramel Color, Barley Malt Extract), Sesame Seeds, Sesame Oil, Salt, Dried Garlic, Spice