Is Private Selection Moroccan Harissa & Roasted Red Pepper Simmer Sauce Keto?
Private Selection Moroccan Harissa & Roasted Red Pepper Simmer Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Private Selection Moroccan Harissa & Roasted Red Pepper Simmer Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Red Bell Peppers, Roasted Red Pepper Puree (Red Bell Peppers, Salt, Vinegar, Natural Flavor, Xanthan Gum), Chili Puree (Red Chili Peppers, Salt, Citric Acid), Corn Starch, Canola Oil, Salt, Guajillo Chili Pepper Puree (Water, Dried Guajillo Chiles), Garlic, Yogurt Powder (Non Fat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Dried Red Bell Peppers, Lemon Juice Concentrate, Crushed Red Peppers, Dried Garlic, Toasted Cumin Powder, Ground Coriander, Smoked Paprika Powder