Is Pringles Pizza Stix Keto?
Pringles Pizza Stix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
Pringles Pizza Stix should be avoided on keto because it is very high in net carbs (57.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pringles Pizza Stix contains highly refined margarine, canola oil, and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sugar, Corn Starch, Margarine (Palm Oil, Vegetable Oil [Contains One Of More Of The Following: Soybean Oil, Canola Oil, Coconut Oil, And/Or Corn Oil], Salt, Mono- And Diglycerides, Ascorbyl Palmitate, Vitamin A Palmitate, Vitamin D3, Carotene [Color], Natural And Artificial Flavors), Contains 2% Or Less Of Salt, Butter (Milkfat, Monoglyceride, Soy Lecithin), Yeast, Onion Powder, Spices, Cheese Powder (Milk, Cultures, Salt, Enzymes), Hydrolyzed Corn Protein, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Sucralose, Coconut, Celery Seed, Orange Peel, Paprika, Trisodium Phosphate, Mixed Tocopherols, Soybeans, Natural And Artificial Flavors