Is Pringles Honey Butter Stix Keto?
Pringles Honey Butter Stix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sucralose.
Too Much Carbs!
Pringles Honey Butter Stix should be avoided on keto because it is very high in net carbs (58.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Pringles Honey Butter Stix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pringles Honey Butter Stix contains highly refined margarine, canola oil, and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Wheat Flour, Palm Oil, Sugar, Butter ( Milkfat , Monoglyceride , Soy Lecithin ), Margarine ( Palm Oil , Vegetable Oil [ Contains One Or More Of The Following : Soybean Oil , Canola Oil , Coconut Oil And/Or Corn Oil ] , Mono- And Di-Glycerides , Carotene ( Color ) , Natural And Artificial Flavors ), And Salt . Contains 2% Or Less Of : Invert Sugar, Yeast, Maltodextrin, Lactic Acid, Ascorbic Acid, Sodium Caseinate, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, And Sucralose .