Is Primal Kitchen Plant Based Caesar Dressing Keto?
Primal Kitchen Plant Based Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Primal Kitchen Plant Based Caesar Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Coconut Aminos (Organic Coconut Syrup, Water, Himalayan Salt), Organic Distilled Vinegar, Organic Roasted Garlic, Sea Salt, Mushroom Extract (To Maintain Freshness), Nutritional Yeast, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Garlic Powder, Citrus Fiber, Tamarind Seed Gum, Organic Rosemary Extract