Dirty Keto
Powerade Zero Sugar Mixed Berry Sports Drink

Powerade Zero Sugar Mixed Berry Sports Drink

per 12 fl oz (360 ml):
0.5g
net carbs
0g
fats
0g
protein
0
calories

Is Powerade Zero Sugar Mixed Berry Sports Drink Keto?

Powerade Zero Sugar Mixed Berry Sports Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto

Powerade Zero Sugar Mixed Berry Sports Drink is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Powerade Zero Sugar Mixed Berry Sports Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Blue #1

Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Powerade Zero Sugar Mixed Berry Sports Drink
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Less Than 1% Of : Citric Acid, Electrolytes ( Salt , Magnesium And Calcium Chlorides , Mono-Potassium Phosphate ), Natural Flavors, Sucralose, Acesulfame K, Vitamins B3, B6, B12 ( Niacinamide , Pyridoxine Hydrochloride , Cyanocobalamin ), Blue 1, Ascorbic Acid ( To Protect Taste ), Calcium Disodium Edta ( To Protect Color ) .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

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