Is Powerade Ultra Citrus Blast Sports Drink Keto?
Powerade Ultra Citrus Blast Sports Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.
Dirty Keto
Powerade Ultra Citrus Blast Sports Drink is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Powerade Ultra Citrus Blast Sports Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Powerade Ultra Citrus Blast Sports Drink contains modified starch and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Bcaas ( L-Leucine , L-Isoleucine , L-Valine ), Less Than 1% Of : Citric Acid, Creatine Monohydrate, Electrolytes ( Salt , Magnesium And Calcium Chlorides , Monopotassium Phosphate ), Sodium Citrate, Natural Flavors, Pea Fiber, Lecithin, Gum Acacia, Sucralose, Acesulfame K, Modified Food Starch, Ascorbic Acid And Calcium Disodium Edta ( To Protect Color ), Glycerol Ester Of Rosin, Mct, Saib, Vitamins B3, B6, B12 ( Niacinamide , Pyridoxine Hydrochloride , Cyanocobalamin ), Yellow 5 .