Not Keto!
Powerade Grape Sports Drink

Powerade Grape Sports Drink

per 12 fl oz (360 ml):
20.5g
net carbs
0g
fats
0g
protein
80
calories

Is Powerade Grape Sports Drink Keto?

Powerade Grape Sports Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, blue #1, and red #40.

Too Much Carbs!

Powerade Grape Sports Drink should be avoided on keto because it is very high in net carbs (13.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sports drinks that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Powerade Grape Sports Drink contains blue #1 and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Powerade Grape Sports Drink
20.5 g
net carbs
20.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Natural And Artificial Flavors, Electrolytes (Salt, Magnesium And Calcium Chlorides, Mono-Potassium Phosphate), Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Red 40, Blue 1, Calcium Disodium Edta (To Protect Color).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sports Drinks for Keto

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Unhealthy Ingredients
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