Dirty Keto
Plumrose Premium Smoked Maple Bacon

Plumrose Premium Smoked Maple Bacon

per 2 pan fried slices (15 g):
0g
net carbs
7g
fats
5g
protein
80
calories

Is Plumrose Premium Smoked Maple Bacon Keto?

Plumrose Premium Smoked Maple Bacon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.

Dirty Keto

Plumrose Premium Smoked Maple Bacon is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Plumrose Premium Smoked Maple Bacon contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other bacon brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Plumrose Premium Smoked Maple Bacon contains sodium nitrite and propylene glycol which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Plumrose Premium Smoked Maple Bacon
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
5 g
protein
80
calories

Ingredients Checker

Ingredients

Cured With: Water, Salt, Natural Maple Flavor (Sugar, Maple Syrup, Maltodextrin, Natural And Artificial Flavors, Dextrose, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Propylene Glycol, Polysorbate 80, And Citric Acid), Sodium Phosphates, Maple Sugar, Sodium Erythorbate, Sodium Nitrite.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Bacon Brands for Keto

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Dirty Keto
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Unhealthy Ingredient
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