Is Perfect Keto Coconut Chocolate Chip Nola Bar Keto?
Perfect Keto Coconut Chocolate Chip Nola Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Perfect Keto Coconut Chocolate Chip Nola Bar is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds, Coconut, Dark Chocolate Chips (Unsweetened Chocolate Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Soluble Tapioca Fiber, Allulose, Medium Chain Triglyceride Oil (From Coconut), Natural Flavors, Sea Salt, Stevia Extract [Reb A], Monk Fruit Extract, Mixed Tocopherols (Vitamin E To Preserve Freshness).