Is Perfect Keto Peanut Butter Nola Bar Keto?
Perfect Keto Peanut Butter Nola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Perfect Keto Peanut Butter Nola Bar should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Soluble Tapioca Fiber, Allulose, Medium Chain Triglycerides Oil (From Coconut Oil), Natural Flavors, Sea Salt, Stevia Extract [Reb A], Monk Fruit Extract, Mixed Tocopherols (Vitamin E To Preserve Freshness).