Is Amazon Kitchen Lemon-Rosemary Chicken Breast Keto?
Amazon Kitchen Lemon-Rosemary Chicken Breast is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Dirty Keto
Amazon Kitchen Lemon-Rosemary Chicken Breast is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and high fructose corn syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Amazon Kitchen Lemon-Rosemary Chicken Breast contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Lemon Herb Chicken (Chicken, Water, Salt, Dehydrated Garlic, Sugar, Cornstarch, Rosemary, Mustard, Sodium Phosphate [6%], Yeast Extract, Dijon Mustard Powder [Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Corn Syrup Solids, Basil, Natural Flavors, Citric Acid, Parsley, Lemon Juice Solids, Xanthan Gum, And Not More Than 2% Silicon Dioxide [Processing Aid]), Lemon.