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Peak Performance Vanilla Blondie Keto Protein Bar

Peak Performance Vanilla Blondie Keto Protein Bar

per 1 bar (45 g):
2g
net carbs
16g
fats
13g
protein
230
calories

Is Peak Performance Vanilla Blondie Keto Protein Bar Keto?

Peak Performance Vanilla Blondie Keto Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Peak Performance Vanilla Blondie Keto Protein Bar is high in carbs (4.44g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Peak Performance Vanilla Blondie Keto Protein Bar
2 g
net carbs
11 g
carbs
9 g
fiber
16 g
fats
13 g
protein
230
calories

Ingredients Checker

Ingredients

Organic Almond Butter, Protein Blend (Grass Fed Bovine Collagen, Bone Broth Protein From Grass Fed Beef), Non-Gmo Soluble Tapioca Fiber, Almond Flour, Chicory Root Fiber, Cacao Butter, Sunflower Lecithin, Coconut Oil, Natural Flavors, Himalayan Pink Salt, Stevia.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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