Is Patanjali Chyawanprash Keto?
Patanjali Chyawanprash is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and BHA/BHT.
Too Much Carbs!
Patanjali Chyawanprash should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jelly & jams that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains BHA/BHT
BHA/BHT is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Each 100 G Prepared From: Sugar (Saccharum Officinarum, Stem, Crystal) 55.54G. Amla Hara (Emblica Officinalis, Fruit, Semi-Solid) 41.65G, Ghrit (Liquid) 4.86G, Keshar (Crocus Sativus, Stamen, Stamen) 0.09G, D. M. Water Q.S., Extract Derived From The Following - Bel Chaal (Aegle Marmelos, Bark, Coarse Powder) 0.35G. Arni Mool (Premna Integrifolia, Root, Coarse Powder) 0.35G, Shoyank Chaal (Oroxylum Indicum, Bark, Coarse Powder) 0.35G, Gambhari Chaal (Gmelina Arborea, Bark, Coarse Powder) 0.35G, Padal Chaal (Stereospermum Suaveolens, Bark, Coarse Powder) 0.35G, Mugdhpami (Phaseolus Trilobus, Whole Plant, Semi- Solid) 0.35G. Massparni (Teramnus Labialis, Whole Plant, Coarse Powder) 0.35G. Shalpari (Desmodium Gangelicum, Whole Plant, Coarse Powder) 0.35G, Prishniparni (Uraria Picta, Whole Plant, Coarse Powder) 0.35G. Pippali (Piper Longum, Fruit, Coarse Powder) 0.35G, Gokhru Panchang (Tribulus Terrestris, Whole Plant, Coarse Powder) 0.35G, Kateli Badi (Solanum Indicum, Whole Plant, Coarse Powder) 0.35G. Kateli Choti (Solanum Surattense, Whole Plant, Coarse Powder) 0.35G, Kakda Shingi (Pistacia Integerrima, Dried Gall, Coarse Powder) 0.35G, Bhoomi Amla (Phyllanthus Niruri, Whole Plant, Coarse Powder) 0.35G, Draksha (Vitis Vinifera, Fruit, Coarse Powder 0.35G, Jeevanti (Leptadenia Reticulata, Seed, Coarse Powder) 0.35G, Pushkar Mool (Inula Racemosa, Root, Sarse Powder) 0.35G. Agar (Aquilaria Agallocha, Dried Wood, Coarse Powder) 0.35G, Giloy (Tinospora Cordifolia, Stem, Coarse Powder) 0.35G, Harad (Terminalia Chebula, Fruit, Coarse Powder) 0.35G, Bala Panchang/Khereti (Sida Cordifolia, Whole Plant, Coarse Powder) 0.35G. Ridhi (Habenaria Intermedia, Root, Coarse Powder) 0.35G, Vridhi (Habeneria Acuminate, Root, Coarse Powder) 0.35G, Jeevak (Malaxis Acuminate, Rhizome, Coarse Powder) 0.35G, Rishbhak (Malaxis Muscifera, Rhizome, Coarse Powder) 0.35G, Kachur (Curcuma Zedoaria, Rhizome, Coarse Powder) 0.35G. Nagar Motha (Cyperus Rotundus, Root, Coarse Powder) 0.35G, Punamava (Boerhaavia Diffusa, Whole Plant, Coarse Powder) 0.35G, Meda (Polygona Tumcirrhifolium, Rhizome, Coarse Powder) 0.35G. Maha Meda (Polygona Tumverticillatum, Rhizome, Coarse Powder) 0.35G. Elaichi Choti (Elettaria Cardamomum, Fruit, Coarse Powder) 0.35G. Kamal Phool (Nelumbo Nucifera, Flower, Coarse Powder) 0.35G, Safed Chandan (Santalum Album, Hard Wood, Coarse Powder) 0.35G. Vidharikand (Pueraria Tuberosa, Tuberus Root, Coarse Powder) 0.35G. Adusa (Adhatoda Vasica, Whole Plant, Coarse Powder) 0.35G, Kakoli (Roscoea Alpine, Rhizome, Coarse Powder) 0.35G, Sheerkakoli (Lillium Pohyphyllum, Bulb, Coarse Powder) 0.35G. Kagnasha (Martynia Diandra, Fruit, Coarse Powder) 0.35G, Prakshep Dravya Derived From The Following-Pippali (Piper Longum, Fruit, Powder) 0.69G, Dal Chini (Cinnamomum Zeylanicum, Bark, Powder) 0.02G. Elayachi Choti (Elletaria Cardamomum, Fruit, Powder) 0.02G. Tej Patta (Cinnamomum Tamala, Leaf, Powder) 0.02G, Nagkesar (Mesua Ferrea, Powder) 0.02G, Clove (Syzygium Aromaticum, Fruit, Powder) 0.17G, Banshlochan (Bambusa Arundinacea, Intemal Secretion, Powder) 0.56G, Shukti Bhasma (Powder), 0.56G, Abhrak Bhasma (Powder) 0.69G, Smga Bhasma (Powder) 0.69G, Makardwa) (Powder) 0.17G, Chaandi Vark 0.02G