Is Paskesz Chocolate Mint Thins Keto?
Paskesz Chocolate Mint Thins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.
Too Much Carbs!
Paskesz Chocolate Mint Thins should be avoided on keto because it is very high in net carbs (67.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Paskesz Chocolate Mint Thins contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Flavoring), Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Peppermint Oil. Dark Chocolate Contains Cocoa Solids 50% Minimum