Is Panera Bread Microwavable Mac & Cheese Keto?
Panera Bread Microwavable Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, carrageenan, and modified starch.
Too Much Carbs!
Panera Bread Microwavable Mac & Cheese should be avoided on keto because it is very high in net carbs (16.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Panera Bread Microwavable Mac & Cheese contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Enriched Rigate Pasta ( Water , Semolina , Egg Whites , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ), American Cheese Spread ( Cheddar And Colby Cheese [ Pastuerized Milk , Cheese Culture , Salt , Enzymes ] , Water , Whey , Sodium Phosphate , Whey Protein Concentrate , Skim Milk , Milkfat , Salt , Carrageenan , Cellulose Gum ), Light Cream, Cheese Sauce ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Water , Milkfat , Whey , Enzyme Modified Cheese [ Pasteurized Milk , Water , Sodium Phosphate , Milkfat , Salt , Cheese Culture , Enzymes ] , Sodium Phosphate , Modified Food Starch , Salt , Lactic Acid , Sodium Alginate , Sorbic Acid [ Preservative ] ), White Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Contains 2% Or Less Of : Butter ( Cream , Salt ), Water, Modified Food Starch, Wheat Flour, Salt, Seasoning ( Yeast Extract , Maltodextrin , Salt ) And Nisin Preparation .