Is Ott's Creamy Caesar Dressing Keto?
Ott's Creamy Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and modified starch.
High in Net Carbs
Ott's Creamy Caesar Dressing is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Ott's Creamy Caesar Dressing contains high-glycemic sweeteners like high fructose corn syrup and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Ott's Creamy Caesar Dressing contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Parmesan Romano Cheese Blend (From Cow's And Sheep's Milk, Cheese Culture, Salt, Enzymes, Cellulose), Salt, Modified Food Starch, Spice, Xanthan Gum, Garlic Powder, Anchovy Powder (Dextrin, Anchovy Extract, Salt), Citric Acid, Autolyzed Yeast, Onion Powder, Sodium Benzoate (Preservative), Caramel Color, Disodium Calcium Edta To Protect Flavor