Is Ott's Fat Free Poppy Seed Dressing Keto?
Ott's Fat Free Poppy Seed Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Ott's Fat Free Poppy Seed Dressing should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ott's Fat Free Poppy Seed Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Ott's Fat Free Poppy Seed Dressing contains modified starch, sodium benzoate, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Sugar, Modified Food Starch, Salt, Natural Flavor, Autolyzed Yeast, Xanthan Gum, Color Blend (Maltodextrin, Titanium Dioxide, Fd&C Yellow #5, Fd&C Blue #1), Onion Powder, Garlic Powder, Sodium Benzoate (Preservative), Poppy Seeds, Ground Celery Seed, Parsley, Disodium Edta To Protect Flavor.