Which Products By Ott's Are Keto?

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  • We've rated 7 products by Ott's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 34 g:
2g
net carbs
14g
fats
1g
protein
140
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Modified Starch, and 2 others
2
Avoid or Minimize
per 30 ml:
2g
net carbs
15g
fats
0g
protein
150
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
3
Not Keto!
per 30 ml:
7g
net carbs
9g
fats
0g
protein
120
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Sodium Benzoate
4
Not Keto!
per 30 ml:
10g
net carbs
9g
fats
0g
protein
120
calories
33.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
5
Not Keto!
per 30 ml:
9g
net carbs
0g
fats
0g
protein
35
calories
30
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Modified Starch, Sodium Benzoate
6
Not Keto!
per 30 g:
8g
net carbs
13g
fats
0g
protein
160
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Sodium Benzoate, and 2 others
7
Not Keto!
per 30 ml:
14g
net carbs
0g
fats
0g
protein
50
calories
46.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 4 others