Is Organic Muscle Plant-Based Protein + Superfoods & Greens Vanilla Keto?
Organic Muscle Plant-Based Protein + Superfoods & Greens Vanilla is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Organic Muscle Plant-Based Protein + Superfoods & Greens Vanilla should be avoided on keto because it is very high in net carbs (21.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Plant Based Protein Blend [Organic Pea Protein, Organic Brown Rice Protein], Super Fruit & Vegetable Blend [Organic Apple, Organic Coconut Milk Powder, Organic Pomegranate Juice Powder, Organic Noni, Organic Black Currant, Organic Lycii Berry (Goji Berry), Organic Acai Juice Powder, Organic Dulse, Organic Sea Kelp, Organic Spirulina, Organic Blackberry, Organic Grape Juice Powder, Organic Blueberry, Organic Lemon Powder, Organic Pineapple, Organic Acerola Extract, Organic Cranberry, Organic Chlorella, Organic Parsley Leaf, Organic Tomato, Organic Broccoli, Organic Spinach, Organic Carrot Juice Powder, Organic Beetroot, Organic Jerusalem Artichoke, Organic Kale] Herbs, Sprouts & Mushroom Blend [Organic Chia Seed (Milled), Organic Cordyceps Mushroom, Organic Reishi Mushroom, Organic Ashwagandha Root, Organic Chaga Mushroom, Organic Cinnamon], Enzymes, Minerals & Probiotics [Digezyme (Amylase, Protease, Cellulase, Lactase, Lipase), Probiotic Blend (Lactobacillus Gasseri, Bifidobacterium Bifidum, Bifidobacterium Longum), Organic Cayenne Red Pepper, Himalayan Pink Salt], Other Ingredients: Organic Brown Rice Syrup Solids, Natural Vanilla Flavor, Organic Guar Gum, Organic Luo Han Guo (Monk Fruit) Extract.