Is Organic Muscle Plant-Based Protein Chocolate Keto?
Organic Muscle Plant-Based Protein Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Organic Muscle Plant-Based Protein Chocolate should be avoided on keto because it is high in net carbs (10.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Plant Protein Blend [Organic Pea Protein, Organic Inulin Jerusalem Artichoke, Organic Sacha Inchi, Organic Hemp Protein], Organic Seed, Sprout, And Fiber Blend [Organic Brown Rice Protein, Organic Flaxseed, Organic Amaranth Sprout, Organic Chia Seed, Organic Millet Sprout, Organic Quinoa Sprout], Natural Flavoring [Organic Cocoa Powder, Natural Chocolate Flavor], Other Ingredients: Organic Brown Rice Syrup Solids, Organic Guar Gum, Organic Stevia Extract