Is One Culture Foods Chinese Fermented Black Bean Marinade Keto?
One Culture Foods Chinese Fermented Black Bean Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and juice concentrate.
Too Much Carbs!
One Culture Foods Chinese Fermented Black Bean Marinade should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
One Culture Foods Chinese Fermented Black Bean Marinade contains high-glycemic sweeteners like sugar, molasses, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ingredients : Water, Fermented Black Bean ( Black Bean , Salt ), Dark Brown Sugar, Gluten-Free Tamari ( Water , Soybeans , Salt , Sugar , Corn Starch ), Onion, Cane Sugar, Ginger, Rice Vinegar, Pineapple Juice Concentrate, Garlic, Sesame Oil, Corn Starch, Molasses, Sea Salt, Natural Flavor, Spice .