Is Cleveland Kitchen Veggie Caesar Keto?
Cleveland Kitchen Veggie Caesar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Dirty Keto
Cleveland Kitchen Veggie Caesar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Cleveland Kitchen Veggie Caesar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Fermented Vegetables (Cabbage, Garlic, Caraway Seed, Salt, Black Pepper), Organic Sunflower Oil, Vinegar, Organic Onion, Dijon Mustard (Water, Vinegar, Mustard, Salt, Sugar, Chablis Wine), Date Syrup, Sea Salt, Organic Green Onion, Seaweed, Organic Basil, Garlic, Black Pepper, Xanthan Gum, Thyme