Is One Culture Foods Korean Gochujang Marinade Keto?
One Culture Foods Korean Gochujang Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and isomalto-oligosaccharide.
Too Much Carbs!
One Culture Foods Korean Gochujang Marinade should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
One Culture Foods Korean Gochujang Marinade contains high-glycemic sweeteners like sugar, high fructose corn syrup, and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ingredients : Water, Gochujang ( Corn Syrup , Brown Rice , Water , Fermented Soybean Paste , Red Pepper Powder , Sea Salt , Garlic , Onion , Isomalto Oligosaccharides ), Chipotle Puree ( Water , Vinegar , Chipotle Jalapeno , Tomato Paste , Salt , Dried Red Chile , Spices , Onion Powder , Garlic Powder , Spirits , Yeast Extract Powder , Wheat ), Cane Sugar, Gluten Free Tamari ( Water , Soybeans , Salt , Sugar , Corn Starch ), Rice Vinegar, Sesame Oil, Apple Juice Concentrate, Toasted Sesame Seed, Sea Salt, Gochugaru, Anchovy Paste ( Anchovies , Salt , Olive Oil , Acetic Acid ) .