Is One Culture Foods Japanese Spicy Ramen Keto?
One Culture Foods Japanese Spicy Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.
Too Much Carbs!
One Culture Foods Japanese Spicy Ramen should be avoided on keto because it is very high in net carbs (27.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
One Culture Foods Japanese Spicy Ramen contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
One Culture Foods Japanese Spicy Ramen contains highly refined soybean oil and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Noodles ( Wheat Flour , Water , Tapioca Starch , Salt , Wheat Gluten , Lactic Acid ), Chicken Flavor Bone Broth Concentrate ( Organic Chicken Stock , Maltodextrin , Natural Flavor , Chicken Fat , Canola Oil , Cane Sugar , Salt , Sesame Oil , Yeast Extract , Xanthan Gum ), Dried Vegetable And Seasoning Powder Blend ( Yeast Extract , Natural Flavors , Cane Sugar , Roasted Soy Sauce ( Soy Sauce [ Soybeans , Wheat , Salt , ] , Maltodextrin , Salt , ) , Sauteed Onion ( Onion , Safflower Oil , Natural Onion Flavor , Caramel ) Salt , Roasted Garlic , Roasted Seaweed , Shichimi Togarashi ( Chiles , Sesame Seeds , Orange Peel , Salt , Seaweed , Ginger ) , Scallion , Rice Fiber , Sesame Seeds , Red Pepper , White Pepper ) .