Is O'dang Garden Herb Ranch Hummus Dressing Keto?
O'dang Garden Herb Ranch Hummus Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
O'dang Garden Herb Ranch Hummus Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ranch dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
O'dang Garden Herb Ranch Hummus Dressing contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Chickpeas, Cultured Low-Fat Buttermilk, Lemon Juice (Water, Lemon Juice Concentrate), White Vinegar, Cane Sugar, Garlic Powder, Extra Virgin Olive Oil, Salt, Onion Powder, Dried Dill, Black Pepper, Xanthan Gum, Roasted Garlic Powder, Cultured Dextrose, Citric Acid, Chives, Parsley, Nisin, Contains: Milk