Is O'dang Lemon Caesar Hummus Dressing Keto?
O'dang Lemon Caesar Hummus Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
O'dang Lemon Caesar Hummus Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other caesar dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Chickpeas (Cooked Dried Chickpeas, Water, Salt), All-Natural Lemon Juice, Water, Extra Virgin Olive Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), White Vinegar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Tahini, Garlic Powder, Salt, Spice