Is Ocean's Halo Wasabi Ranch Dressing Keto?
Ocean's Halo Wasabi Ranch Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto
Ocean's Halo Wasabi Ranch Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Ocean's Halo Wasabi Ranch Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Sunflower Oil, Water, Organic Distilled Vinegar, Organic Sugar, Organic Wasabi Blend (Organic Horseradish Powder, Organic Mustard Powder, And Organic Spinach Powder), Sea Salt, Organic Lemon Juice Concentrate, Organic Coconut Milk (Organic Coconut Milk, Organic Tapioca Maltodextrin)*, Organic Pea Protein, Natural Flavor, Organic Garlic*, Organic Onion*, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Spices, Xanthan Gum, Organic Kelp*, Organic Chives*. *Dried