Is Ocean's Halo Vegan Thai Coconut Big Noodle Bowl Keto?
Ocean's Halo Vegan Thai Coconut Big Noodle Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Ocean's Halo Vegan Thai Coconut Big Noodle Bowl should be avoided on keto because it is very high in net carbs (70.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Ocean's Halo Vegan Thai Coconut Big Noodle Bowl contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Ramen Noodle: Organic Wheat, Water, Salt., Organic Vegan Thai Coconut Broth Spice Packet: Organic Cane Sugar, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Sea Salt, Organic Yeast Extract, Organic Corn Starch, Organic Onion Powder, Organic Flavor (Organic Maltodextrin, Organic Gum Acacia, Natural & Organic Flavors), Organic Lime Juice Powder (Organic Lime Juice, Organic Maltodextrin), Organic Dried Ginger, Organic Garlic Powder, Citric Acid, Organic Cayenne Pepper, Organic Sesame Oil, Organic Dried Kelp, Organic Mushroom Powder., Organic Vegetable Packet: Organic Dried Green Onion, Organic Dried Mushroom, Organic Dried Red Bell Pepper.