Not Keto!
Ocean's Halo Organic Ramen Noodle Bowl

Ocean's Halo Organic Ramen Noodle Bowl

per 1 package (305 g):
43g
net carbs
3g
fats
9g
protein
240
calories

Is Ocean's Halo Organic Ramen Noodle Bowl Keto?

Ocean's Halo Organic Ramen Noodle Bowl is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Ocean's Halo Organic Ramen Noodle Bowl should be avoided on keto because it is very high in net carbs (14.1g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other instant noodles that are low in net carbs.

Low in Fats

Ocean's Halo Organic Ramen Noodle Bowl is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ocean's Halo Organic Ramen Noodle Bowl is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ocean's Halo Organic Ramen Noodle Bowl
43 g
net carbs
45 g
carbs
2 g
fiber / sugar alcohol
3 g
fats
9 g
protein
240
calories

Ingredients Checker

Ingredients

Organic Ramen Broth Organic Soy Milk (Filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (Organic Soybeans, Salt, Organic Alcohol), Organic Sesame Oil, Organic Garlic Puree, Sea Salt, Natural Flavors, Organic Ginger Juice, Pacific Kombu (Kelp) Extract (Water, Kelp, Salt), Organic Mushroom Powder.Contains Soy Organic Ramen Noodle (Organic Wheat, Water, Sea Salt), Organic Spice Packet (Organic Dried Red Chili Peppers)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Instant Noodles for Keto

Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Juice Concentrate