Is Ocean's Halo Vegan Chicken Big Noodle Bowl Keto?
Ocean's Halo Vegan Chicken Big Noodle Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Ocean's Halo Vegan Chicken Big Noodle Bowl should be avoided on keto because it is very high in net carbs (71.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Ocean's Halo Vegan Chicken Big Noodle Bowl contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Ramen Noodle: Organic Wheat, Water, Sea Salt., Organic Vegan Chicken Broth Spice Packet: Organic Cane Sugar, Sea Salt, Organic Yeast Extract, Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Organic Vegan Chicken Flavor (Organic Maltodextrin, Organic Gum Acacia, Organic Safflower Oil, Natural & Organic Flavors), Organic Ginger Powder, Organic Sesame Oil, Citric Acid, Organic Dried Kelp, Organic Cayenne Pepper, Organic Mushroom Powder., Organic Vegetable Packet: Organic Dried Green Onion, Organic Dried Carrots, Organic Dried Bok Choy, Organic Dried Corn.