Is Ocean's Halo Organic Pho Noodle Bowl Keto?
Ocean's Halo Organic Pho Noodle Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and tapioca fiber.
Too Much Carbs!
Ocean's Halo Organic Pho Noodle Bowl should be avoided on keto because it is very high in net carbs (16.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Ocean's Halo Organic Pho Noodle Bowl contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Pho Broth Organic Vegetable Stock (Filtered Water, Organic Vegetable Stock [Organic Celery, Organic Carrot, Organic Onion, Sea Salt, Organic Dextrose, Yeast Extract, Organic Natural Flavor]), Organic Onion Puree, Natural Flavor, Sea Salt, Organic Cane Sugar, Organic Ginger Juice [Organic Ginger Juice, Citric Acid], Organic Garlic Puree, Organic Star Anise Extract, Pacific Kombu (Kelp) Extract [Water, Kelp, Salt], Organic Mushroom Powder, Organic Coriander Extract, Organic Cinnamon Extract, Organic Clove Extract.Organic Rice Noodle Organic Rice Flour, Organic Tapioca Starch, Salt Organic Spice Packet Organic Dried Jalapeno Peppers