Is Ocean's Halo Pho Broth Keto?
Ocean's Halo Pho Broth is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Dirty Keto
Ocean's Halo Pho Broth is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Ocean's Halo Pho Broth contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other broth brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Vegetable Stock (Organic Celery, Organic Carrot, Organic Onion), Organic Onion, Sea Salt, Organic Cane Sugar, Organic Ginger Juice, Organic Garlic, Organic Dextrose, Organic Natural Flavor, Organic Dextrose, Organic Natural Flavor, Organic Mushroom Powder, Organic Pho Spice Blend (Organic Star Anise Oil, Organic Coriander Seed Oleoresin, Organic Cinnamon Oleoresin, Organic Clove Oleoresin), Gellan Gum, Organic Kelp Powder, Yeast Extract, Citric Acid.