Is Oatmega Vanilla Almond Protein Bar Keto?
Oatmega Vanilla Almond Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Oatmega Vanilla Almond Protein Bar should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Oatmega Vanilla Almond Protein Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Grass-Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (Whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten-Free Oats, Vegetable Glycerin, Almonds, Tapioca Syrup, Sunflow-Er Oil, Sugar, Responsibly-Caught Fish Oil (Anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Whole Milk Powder, Nonfat Dry Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract