Is Noosa Vanilla Bean Yogurt Keto?
Noosa Vanilla Bean Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.
Too Much Carbs!
Noosa Vanilla Bean Yogurt should be avoided on keto because it is very high in net carbs (14.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Noosa Vanilla Bean Yogurt contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Grade A Pasteurized Whole Milk, Cane Sugar, Vanilla Blend (Cane Sugar, Water, Tapioca Starch, Pure Vanilla Extract, Vanilla Bean, Natural Flavor, Pectin, Lemon Juice Concentrate), Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures.