Is Noosa Mates Coconut Almond Chocolate Yogurt Keto?
Noosa Mates Coconut Almond Chocolate Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Noosa Mates Coconut Almond Chocolate Yogurt should be avoided on keto because it is very high in net carbs (17.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Noosa Mates Coconut Almond Chocolate Yogurt contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Coconut Yoghurt (Grade A Pasteurized Whole Milk, Fruit Purée [Water, Cane Sugar, Coconut, Coconut Cream, Sweetened Condensed Milk [Milk, Sugar], Pectin, Natural Flavors, Locust Bean Gum, Lactic Acid], Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures), Dark Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose And Sunflower Lecithin), Coconut Chips (Coconut, Sugar, Salt), Almonds.