Not Keto!
Nonni's Salted Caramel Biscotti

Nonni's Salted Caramel Biscotti

per 1 biscotti (24 g):
17g
net carbs
3.5g
fats
2g
protein
90
calories

Is Nonni's Salted Caramel Biscotti Keto?

Nonni's Salted Caramel Biscotti is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.

Too Much Carbs!

Nonni's Salted Caramel Biscotti should be avoided on keto because it is very high in net carbs (70.83g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought biscuits that are low in net carbs.

Contains High-Glycemic Sweeteners

Nonni's Salted Caramel Biscotti contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought biscuits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Nonni's Salted Caramel Biscotti contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Nonni's Salted Caramel Biscotti
17 g
net carbs
17 g
carbs
0 g
fiber / sugar alcohol
3.5 g
fats
2 g
protein
90
calories

Ingredients Checker

Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin [An Emulsifier], Vanilla), Sugar, Caramel Bits (Sugar, Corn Syrup, Cane Syrup, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Soy Lecithin [An Emulsifier]), Eggs, Salted Butter (Sweet Cream, Salt), Salt, Brown Sugar, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Cocoa Powder (Processed With Alkali).

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Biscuits for Keto

Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients