Is NOKA Sweet Potato Goji Superfood Smoothie Keto?
NOKA Sweet Potato Goji Superfood Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
NOKA Sweet Potato Goji Superfood Smoothie should be avoided on keto because it is very high in net carbs (36g of net carbs per 240g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sweet Potato, Banana, Apple, Water, Date Paste, Brown Rice Protein, Flax Seeds, Tapioca Fiber' Lemon Juice Concentrate. Cinnamon Goji Juice Powder.